When it comes to acid reflux and GERD, is exercise a good thing or a bad thing? The answer is not black and white. Exercise can work for or against acid reflux in many other cases. Before adopting an “all exercise is good exercise” mentality, consider the following:
If you’ve ever felt that burning, raw, painful sensation in your chest that extends up into your throat, you know how unpleasant acid reflux can be. Apple Cider Vinegar may be a surprising remedy that can actually help!
For everyone that deals with reflux there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the food and drinks that trigger reflux are things we love (I’m looking at you wine and cheese). Here are 5 Coffee Hacks for Acid Reflux Sufferers...
Last week we wrote about the Top 5 Foods that trigger acid reflux. We heard back from quite a few of you sharing what other things trigger your reflux and asking the question “What’s left to eat that DOESN'T give me reflux?!” The truth is there are still great foods that are reflux friendly. Here's 5 of them...
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. Here's a list of the top 5 foods that trigger acid reflux!
Why do I have acid reflux? That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”. First off, know that you’re not alone. Let's take a closer look at the ins and out of Acid Reflux.
