It’s the Holiday season, the time for joy and peace…but for those of us who’ve lost someone they love, or for those who are struggling with health issues, depression or much more, the holidays can seem more like something to survive rather than to enjoy. Here are 6 tips to help you navigate the holidays.
The stereotypical depiction of menopause - older women acting irrational - needs to be shattered. There is so much to understand about the physiological and emotional aspects of this transitional time. This is a healthy and normal part of every woman’s life. With that in mind, let's clear a few things up!
As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest and love, and we are all afflicted by stress in one way or another. Whether we experience daily, low-grade stretches, or intense bursts every now and again, none of us make it out of this life alive, or stress free.
3 Incredible reasons to try something new. There are serious health benefits to be gained by mixing it up: creatively, mentally and physically. It's time to embrace your life and try something new. Your future self will thank you.