Is Stress Triggering Your Acid Reflux
In our hurry to feel better, we often overlook one of the biggest acid reflux culprits: stress. It makes perfect sense once we start connecting our emotions to our physical health. But we can miss it if we’re not aware how stressed we are and how much that stress is affecting us. Read on to learn more...
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The Pros and Cons of Exercise for Acid Reflux
When it comes to acid reflux and GERD, is exercise a good thing or a bad thing? The answer is not black and white.
Apple Cider Vinegar For Heartburn
If you’ve ever felt that burning, raw, painful sensation in your chest that extends up into your throat, you know how unpleasant acid reflux can be.
Acid reflux has many possible causes, but rarely is the issue too much stomach acid. In 90% of cases, acid reflux is due to too little stomach acid.
5 Coffee Hacks for Acid Reflux Sufferers
5 Coffee Hacks for Acid Reflux Sufferers
For everyone that deals with reflux there are a number of really frustrating limitations to what you can e...
5 Foods That Won't Give You Acid Reflux (hopefully) 🍌
Last week we wrote about the Top 5 Foods that trigger acid reflux. We heard back from quite a few of you sharing what other things trigger your ref...
Top 5 Foods That Trigger Acid Reflux
Top 5 Foods That Trigger Acid Reflux...Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot o...
Why do I have acid reflux? 😭😭😭
Why do I have acid reflux? That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up aci...
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