It’s the Holiday season, the time for joy and peace…but for those of us who’ve lost someone they love, or for those who are struggling with health issues, depression or much more, the holidays can seem more like something to survive rather than to enjoy. Here are 6 tips to help you navigate the holidays.
If there’s anything that screams, “Take a break!” it’s that stiffness in your lower back. Whether from being too sedentary, sleeping wrong, stress, or hormonal shifts, no one escapes being caught walking around slightly hunched over with one hand on their lower back. Try these 5 back stretches you can do anywhere!
Our liver never takes a break. It’s creating, delivering, sorting, and converting hormones, bacteria, toxins, blood, and nutrients in the body - all for our highest benefit. It’s always looking out for us. In return, it’s critical to treat our liver well. Here are 10 surprising signs your liver may need a liver detox.
our liver is one mighty organ - contributing to 3% of our body weight. For only three pounds, it pulls the enormous weight of keeping us alive and thriving. A healthy liver is essential to a healthy life, and here are five more reasons why!
The stereotypical depiction of menopause - older women acting irrational - needs to be shattered. There is so much to understand about the physiological and emotional aspects of this transitional time. This is a healthy and normal part of every woman’s life. With that in mind, let's clear a few things up!
When it comes down to it, your health is the foundation of everything. More often than not, the way we treat our physical body mirrors what's going on in our mind and spirit as well. Read on to learn more from health educator, Tiffany Swilley
a phone addiction is not beyond help. And unlike chemical addictions which may require complete abstinence, breaking our cell phone habit does not mean we must give up our phones entirely or forever. Rather, we must learn to set healthier boundaries in order to have a more productive relationship with our phones.
Here are 10 things to try when setting out to break your phone addiction:
We know that addictions to narcotics, alcohol, and nicotine are serious and may require intervention. Repeated use of these substances can deteriorate the body, and the same can be said for phone addiction.
With Earth Day approaching, I began thinking about our supplement bottles. I wanted to create a craft using our bottles that would be both fun and easy. We teamed up with Make. Do. a local non-profit that uses creativity (the Make.) as a way to connect with our community (the Do.) and planned the perfect craft for you!
As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest and love, and we are all afflicted by stress in one way or another. Whether we experience daily, low-grade stretches, or intense bursts every now and again, none of us make it out of this life alive, or stress free.