It’s the Holiday season, the time for joy and peace…but for those of us who’ve lost someone they love, or for those who are struggling with health issues, depression or much more, the holidays can seem more like something to survive rather than to enjoy. Here are 6 tips to help you navigate the holidays.
When it comes down to it, your health is the foundation of everything. More often than not, the way we treat our physical body mirrors what's going on in our mind and spirit as well. Read on to learn more from health educator, Tiffany Swilley
a phone addiction is not beyond help. And unlike chemical addictions which may require complete abstinence, breaking our cell phone habit does not mean we must give up our phones entirely or forever. Rather, we must learn to set healthier boundaries in order to have a more productive relationship with our phones.
Here are 10 things to try when setting out to break your phone addiction:
We know that addictions to narcotics, alcohol, and nicotine are serious and may require intervention. Repeated use of these substances can deteriorate the body, and the same can be said for phone addiction.
With Earth Day approaching, I began thinking about our supplement bottles. I wanted to create a craft using our bottles that would be both fun and easy. We teamed up with Make. Do. a local non-profit that uses creativity (the Make.) as a way to connect with our community (the Do.) and planned the perfect craft for you!
3 Steps to find and live your truest life. Prompts to help you nail down your innermost dreams, goals and vision for your life. So you can be sure that your work, efforts and choices are aligning with where you want your life to be.
New Year’s Resolutions can create an unseen pressure to become something we are not or in a timeframe that is not realistic. The key to generating greater fulfillment and achieving what we want to accomplish usually begins with an acceptance and appreciation for what we're already doing really well.
